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☀️🧡☀️ Five months in India and it has been amazing, beautiful, ugly, terrifying, bizarre, magical, unfiltered and healing – often all at once. Oh India, you truly are incredible... And so messed up. But how I love you. . For a longer text about my journey, check my Facebook, but bottom line: . I am indescribably grateful for every single moment here and did I what I came for, thus it was time to go home ❤️ . . Important! 🙏 This picture was taken without my knowledge by a person walking by during one of those golden Varanasi mornings. As we both spent our days on the ghats we eventually started talking and he gave it to me. I am fairly sure it is taken by the closing mantra. . May all beings everywhere be happy and free and may my life contribute to that. . The mat comes from @oooyogamat which is the only truly sustainable mat company I have found - a small family-run business without high salaries or shareholders. Instead a part of all sales goes to yoga teachers and shalas, meaning they for real take social responsibility. In addition the mat is organic, made of natural rubber and with an amazing grip. It is good for you and for the rest of the world, thus I just want to recommend it. Because I would not be repeating the mantra daily had I not believed in it 💜 . @oooyogamatta #oooyogamat #yogamat #yoga #ashtanga @ouryogashop #Varanasi #India #sustainability #responsibility #vegan #bohemian #ooo #keepyourcirclespositive #energy #organic #yogaoffthemat #yogapractice #yogainspiration #yogastudent #primaryseries #sunrise @wolventhreads #wolventhreads

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Time for a new challenge! 😃 You inspire me @yoga_mum1 with all your challenges and hard work! 🙌🏼 I’m late but I’m joining!! 😃🎉#Repost @omniyogagirl with @get_repost ・・・ Welcome to October! 🍂🎃👻 A new month means your #TriYogaSchool teachers are stirring up a new brew! Over 4 weeks this month we give you all the ingredients for our peak pose :: #Astavakrasana or #8anglepose . ▪️Eight Angle is a fun & fancy arm balance, but don’t be spooked! 🕷 We will set you up with proper alignment, preparation, & modification! ▪️Every Friday we will teach a Posture & encourage you post a pic + practice it all week. By the end of the month you will have the building blocks for your expression of 8 Angle Pose. As always, we will have options, modifications, & prop ideas - Yoga School is for ALL levels! . Week 1 Boat Pose 🛶 Week 2 Revolved Triangle 🔺 Week 3 Compass Pose 📍 Week 4 Eight Angle Pose 🎱 . ▪️We encourage questions & interaction! Spread the word by Reposting the flyer & tagging your friends! We want everyone to grow a safe & fulfilling lifelong yoga practice ❤️ 🙆🏻‍♀️ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀️ @Cece.Carson . . . . #dothework #homepractice #getstrong #findyourstrong #yogapracticenotyogaperfect #yogaworld #selfpractice #yogatips #yogateachers #mypractice #yogainstructor #learnyoga #yogastudent #yogaathome #practicepracticepractice #asanapractice #yogaarmbalance #yogagoals #ashtanga #yogatraining #armbalance #armbalances #igyogachallenges #yogachallenge #armbalancechallenge #eightanglepose

Ett inlägg delat av Helena’s yoga 🇸🇪 (@helenasyogajourney)

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